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Summer is almost over and fall is just around the corner. With simple tips, say goodbye to a tired complexion!. Check out our advice to help you keep a healthy glow all year round.

Taking care of your skin

Scrub

Skin care is important and should be part of your beauty routine. To start, exfoliate twice a week before applying your skin care products. The scrub is an exfoliant that will help you get rid of your impurities and dead skin. It also allows your skin care products to penetrate more easily into the skin by opening the pores. Your complexion will look much more radiant naturally.   

Moisturizing

Moisturizing is an essential ritual in your skin care routine. A skin that is not regularly moisturized is a skin that is exposed and weakened by external aggressions. It risks losing its smooth and plump appearance. Our Shea Moisturizing Day Cream will be perfect for a deep hydration, it keeps the skin plumped up and prevents it from drying out. A moisturized skin is a skin that will be thankful to you.

A healthy glow on your plate

Diet plays a very important role in the appearance of our skin. Nothing beats a healthy diet for a healthy skin and a radiant complexion. Some foods have very beneficial effects on the skin. This is the case for carrots, spinach, pumpkin and apricots. The similarity between all these foods is that they contain beta carotene, which is a precursor of vitamin A. It is involved in many functions of the body such as tissue renewal or the immune system. It is also involved in the wound healing process and protects the skin from external aggressions such as the sun.

Vitamin C is also a great ally. Indeed, it is available in citrus fruits, peppers and kiwis, it stimulates the production of collagen and boosts the flexibility of the skin. Finally, choose foods rich in zinc or iron for healthy skin.

Foods to avoid

*On the other hand, some foods are the “enemies” of a healthy glow and should be consumed in moderation. These foods include coffee and alcohol in general, as well as excess refined foods such as sweets, pastries, white bread and industrial cooked meals. 

The immediate healthy glow effect of makeup

Finally, for a healthy glow, nothing beats a good blush on the cheekbones. If you have dry skin, opt for creamy or liquid blushes. On the other hand, if your skin is oily, choose powder blushes. For the colors, the pink blushes will go perfectly to the clear complexions, the coral blushes for the matt skins and the flashy blushes for the dark skins. To amplify this effect, apply a thin layer of sun powder on the bulging parts of the face for a natural healthy glow effect.

Discover more tips for healthy glow here.

Institut Karité Paris

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