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Our advice for a restful sleep

Sleep is essential for our health, it shouldn’t be taken lightly. According to studies, the optimal sleeping would be between 7 and 9 hours per night. It recharges our batteries after a day but also stimulates the nervous system, the memory and regulates the metabolism (to avoid overweight, diabetes, …). Moreover, skin cells regenerate at night, so a good sleep is necessary for a beautiful skin. While a lack of sleep can be dangerous, it affects physical and psychological recovery, it also increases irritability and makes the complexion dull with dark circles.

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