Sleep is essential for our health, it shouldn’t be taken lightly. According to studies, the optimal sleeping would be between 7 and 9 hours per night. It recharges our batteries after a day but also stimulates the nervous system, the memory and regulates the metabolism (to avoid overweight, diabetes, …). Moreover, skin cells regenerate at night, so a good sleep is necessary for a beautiful skin. While a lack of sleep can be dangerous, it affects physical and psychological recovery, it also increases irritability and makes the complexion dull with dark circles.
Considered as an ancestral cure, white clay is one of the natural minerals with the most virtues. It is widely used in cosmetics for sensitive, dry, and dehydrated skin, but also for therapeutic purposes. Discover the origins and benefits of this natural ingredient with a thousand virtues.
In winter, our skin can often be weakened by the cold and the wind which has unpleasant effects. Among them is itchy skin. Discover our solutions to protect your skin and avoid skin irritation and dryness.
If one thing is inevitable, it is that we are getting older every day. Just like our bodies, our skin ages little by little. No one can fight this natural process, but we can preserve our skin by taking care of it. Find out how this mechanism works and how to protect your skin from the signs of aging.
At this time of the year, with the cold, the wind or the dry air from the heating, our lips become dry or even chapped. Discover all our precious advice on how to repair chapped lips and protect them against external aggressions.